Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you’re doing all the right things, but it just won’t budge.Abdominal weight loss requires a multi-pronged...
Understanding your body & how to fuel your adventures
by Renee McGregor
Foreword by Damian Hall
Price: $20.00
ISBN: 9781839810824
Publisher: Vertebrate Publishing
Pub Date: 2022-08-02
Format: Paperback
Imprint: Vertebrate Publishing
192 Pages
What we eat has a huge impact on our physical and mental health, and our performance in our chosen sport. More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor analyses fuelling needs and popular diet options for everyone from enthusiastic amateurs to elite athletes.
A leading fitness podcaster, Brian has already helped thousands of people lose body fat and change their relationship with food. By getting your mindset right first, achieving your nutrition and fitness goals becomes simple and possible as never before. Discover Brian’s winning philosophy and get the edge on real, lasting fat-loss for life.
15-Minute Fat Loss is your complete guide to building a lean, well-defined physique quicker than you ever thought possible. All the high-intensity one-kit weights workouts in this book have been specifically...
100 more fast and easy slimming recipes from Instagram slimmers and cooking sensations Gina Daly (@thedalydish) and Karol Daly (@mister.dish), the couple who have lost ten stone between them by creating hugely popular slimming yet indulgent recipes.
Do you wish you had more energy? Are you looking for a way to relax and de-stress? 10-minute AM/PM yoga offers a tailored collection of yoga moves and sequences specially designed to help you start...
Yoga is a proven way to calm your mind, energise your body and boost your well-being. Every yoga pose offers specific therapeutic acts but, to reap the full benefits, you need to know the key principles...
When it comes to looking good, few can deny that a washboard six-pack of toned abs looks so much better than a flabby belly. 101 Best Abs Moves explains the simple steps you can take to sculpt your six-pack through a combination of regular exercise and healthy eating.
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