This friendly guide will lead you through all aspects of regulating life, relationships and mental health on social media. It will help you to deal with matters such as private settings, direct messaging,...
Canllaw CBT i’r Arddegau i Deimlo'n Hyderus ac yn Gysurus
by Bridget Flynn Walker
Price: $15.99
ISBN: 9781800994829
Publisher: The Books Council of Wales
Pub Date: 2023-06-29
Format: Digital download
Imprint: Y Lolfa
192 Pages
In this book, Bridget Flynn Walker presents a CBT (cognitive behavioural therapy) programme of five steps to assist young people to gain confidence and to stop feeling anxious in social situations.
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